I've improved my life with purposeful time off. How breaks increase your productivity
Between high performance and existential fears
How to master the balancing act between sport and career Combination or conflict? Sport and career are two important pillars in the lives of many people. But they often come into conflict with each other....
What is yoga actually? Housewife sport? Only for thin, agile people? A philosophy of life? Time out?
Plan vs. Reality- The World Turns Upside Down
New Year's Eve, the day of good resolutions and plans.... Yes, I too had a plan for 2023. And a big task: enjoy more rest (and relax and do things I love... read a book, go to nature)
Then came January 12.
More mobility - less discomfort
If we regularly do endurance sports but forget to do something for our flexibility and mobility, the body will inevitably suffer at some point.
Yesterday (12/21/2022) it actually looked like it would not get light at all in the morning. The darkness persisted stubbornly. No wonder, yesterday was the shortest day of the year - the winter solstice.
Why does stress make you fat?
And what is cortisol? Understand what happens in your body in stressful situations. And what you can do to prevent your pants from getting even tighter.
Everyday helpers for the pre-Christmas period
Properly planned and thought out, the pre-Christmas season no longer has to degenerate into stress. My tips for the coming weeks in December.
Relaxation Part 3: My stress - my relaxation
I, too, first had to learn that relaxation and breaks are part of life if you want to stay physically and mentally healthy.
Relaxation part 2: Meditation
You don't really know what meditation is and what it is good for? Let me explain it to you. The scientific, spiritual and practical approach.