With Balance Coaching more
Time for the essentials
You are a successful competitive athlete and face the daily challenge of balancing work and sports? Your time is short and the stress level is high?
Then ZeitRaum Balance Coaching is just the right thing for you! With our coaching we support you in reducing stress and finding time for the important things in life. This way you can fully concentrate on your sport and at the same time secure your professional existence.
With the TARGET method to the destination: Time
Your time is short and the stress level is high?
Then ZeitRaum Balance Coaching is just right for you!
With our coaching we support you in reducing stress and finding time for the important things in life. So you can fully concentrate on your sport and at the same time secure your professional existence and lead a happier and more fulfilling life.
The TIME method is based on four important pillars:
Time
Inner peace
Relaxation
Performance
With this method, you'll learn how to use your time effectively and set priorities to achieve your goals. You'll also learn how to find and maintain your inner peace to reduce stress and enjoy your life to the fullest.
Relaxation is another important aspect of the TARGET method. You will learn how to relax and rest your mind and body to gain more energy and performance. This will help you achieve your goals faster and more effectively.
The GOAL method is unique and effective. It was developed by an experienced balance coach who will help you achieve your goals and live a happier and more fulfilling life. With this method you will learn how to make the best use of your time and energy to get the most out of your life.
So, what are you waiting for? Order the TARGET method now and start changing your life! You'll be surprised how easy it can be to reduce stress and make the best use of your time to achieve your dreams.
Who is this course for?
- Working or studying athletes who want to combine work and training in a relaxed way.
- Stressed athletes who want to learn more about relaxation, learn to appreciate breaks again and thus go through everyday life full of energy
- Competitive athletes who want to be able to set priorities in their fully scheduled daily lives so that at the end of the day there is still time for the essentials (family, friends, etc.)
- Athletes who are relaxed and focused through competition or the demands of the job with the right tools and are successful
- Ambitious athletes who find time for breaks by means of the right time management and thus not only accelerate the regeneration, but also increase their performance.
More time for the essentials, serenity and performance
You want to change your everyday life!
You can handle the double burden better because you have your time under control.
You bring more relaxation back into your life and can enjoy it without a guilty conscience and let it go.
Due to the reduced stress and relaxation, your performance remains constant and can even be increased.
Finally you have time again for the essentials (family, friends, interests) in your life.
Get to know or get started?
You already know your path and just need to book the ticket? Then go to the next step!
Your way to the GOAL
Destination: DESTINATION
FAQ - Frequently asked questions
When am I a competitive athlete?
If you train more than 5 hours per week and / or participate in competitions or league competitions - but I will not question that. If you have the feeling that the combination of work/study and sport brings you to your limits every now and then, then you are right here
Is the coaching online?
The coaching is 100% online and takes place via Zoom. All appointments, whether 1:1 or in a group are online only.
Are the group calls recorded?
Assuming consent, we record the group meetings. This gives each participant the opportunity to get the best out of the coaching
When will the group calls take place?
So that everyone can be there live, the meetings will take place on alternating days of the week. Start will be at 7 pm. Duration 60 - 90 minutes
Do I have to be in the Facebook group?
No, of course not, that's a bonus I'm happy to offer you for further, time-independent exchange. I will also check the group from time to time and answer questions if necessary.