SURVEY: Sport &amp; Stress

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Survey

Thank you for taking about 5-10 minutes to answer the questions.

Tell me about your stress and I will give you, without obligation, tips for better, faster relaxation!

Many studying and/or working competitive athletes* know the problem:
a) the double burden of work/study and training is high and often stressful.
b) there is too little time for relaxation, regeneration and what else is important in life besides sports.

As an expert on the topic of stress management for competitive athletes, I am currently working on how working athletes can manage not to lose the fun and performance in training and, despite professional stress, still create space for themselves and the things that are really important in life. I would like to know more about this and understand my target group better.

As a thank you, as soon as you register, you will receive a free relaxation guide for a first overview on the topic of stress & relaxation. In addition, you will automatically be entered into a draw to win 3 free monthly interviews to evaluate your questionnaire and possible individual tools. Of course you can also send your answers anonymously.

*Definition of "competitive athlete" in this context:
Anyone who trains on average more than 5 hours / week and / or regularly participates in competitions or league competitions.

General information about yourself: Gender *

Female
Male
Divers

My sport *

General information about yourself: Age *

18 - 29
30 - 39
40 - 49
50 - 59
60 - 65
over 65

General information about yourself: I am .... *

employed (employed / self-employed)
Student
Profession & Study

General information about yourself: I work

Full-time
Part-time (less than 30 hours)

General information about you: I work part-time

< 20 Stunden
20 - 25 hours
26 - 30 hours

General information about yourself: I am

Career Starters
Experienced professional
Executive

General information about your sport: I am

ambitious hobby athlete (regularly participates in competitions)
League Sports
other competitive amateur athlete

I am

Individual athlete
Team Sports
both

I train per week

up to 5 hours
between 6 and 10 hours
more than 10 hours

I have been doing my sport since

The childhood
less than 5 years
longer than 5 years

Questions about stress levels

Spontaneously name 3 situations that cause you stress

1. situation

2. situation

3rd situation

Typical stress situation

Try to describe a stressful situation that is typical for you

I get into stress when

Describe the situation that stresses you out

I put myself under stress by

Find out how you evaluate the situation (why or because of what you put yourself under stress)

When I am under stress

Find out how you react to situations in which you feel stressed

What is your current stress level *

zero	low	moderate	high	very high
zeroItem #1 zero	lowItem #1 low	moderateItem #1 moderate	highItem #1 high	very highItem #1 very high

What stresses you out the most?

Work / Study
Training
other (family, household, etc.)

How do you feel when you are stressed? Irritated? Unfocused? Describe yourself briefly

Has your stress ever had any effects, consequences?

Loss of performance in sports? Slept badly? You have forgotten important things?

Do you keep a written schedule (daily or weekly schedule - apart from training schedule) *

yes	no	sometimes
yesItem #1 yes	noItem #1 no	sometimesItem #1 sometimes

If you already have a schedule, describe it as follows

How often are you under time pressure?

1x per week or less often
Several times a week
About daily
Several times per day

Please read through each statement and select on the scale how much the statements generally apply to you, i.e., how much these statements describe your thoughts and actions or you

Assess yourself:

	No	rather never	rare	neutral	occasionally	mostly	Yes
When I have a plan, I pursue it	NoWhen I have a plan, I follow it No	rather neverWhen I have a plan, I tend never to follow it	rareWhen I have a plan, I rarely follow it	neutralWhen I have a plan, I follow it neutrally	occasionallyWhen I have a plan, I follow it occasionally	mostlyWhen I have a plan, I usually follow it	YesWhen I have a plan, I follow it Yes
Usually I manage everything (somehow)	NoUsually I manage everything (somehow) No	rather neverUsually I manage everything (somehow) rather never	rareUsually I manage everything (somehow) rarely	neutralUsually I manage everything (somehow) neutral	occasionallyUsually I manage everything (somehow) occasionally	mostlyUsually I manage everything (somehow) mostly	YesUsually I manage everything (somehow) Yes
I don't get thrown off track so easily	NoI'm not going to be thrown off track so easily No	rather neverI do not get thrown off track so quickly rather never	rareI don't get thrown off track so easily rarely	neutralI don't get thrown off track so easily neutral	occasionallyI don't get thrown off track so quickly occasionally	mostlyI don't get thrown off track that easily most of the time	YesI'm not going to be thrown off track so easily Yes
I like me	NoI like me No	rather neverI rather never like me	rareI rarely like me	neutralI like me neutral	occasionallyI may occasionally	mostlyI like me mostly	YesI like me yes
I can manage several things at the same time	NoI can manage several things at the same time No	rather neverI can handle several things at the same time rather never	rareI can manage several things at the same time rarely	neutralI can manage several things at the same time neutral	occasionallyI can manage several things at the same time occasionally	mostlyI can manage several things at the same time mostly	YesI can manage several things at the same time Yes
I am determined	NoI am determined No	rather neverI am determined rather never	rareI am determined rarely	neutralI am determined neutral	occasionallyI am determined occasionally	mostlyI am determined mostly	YesI am determined Yes
I take things as they come	NoI take things as they come No	rather neverI rather never take things as they come	rareI rarely take things as they come	neutralI take things as they come neutral	occasionallyI take things as they come occasionally	mostlyI take things as they come most of the time	YesI take things as they come Yes
I have interest in many things	NoI have interest in many things No	rather neverI have interest in many things rather never	rareI have interest in many things rarely	neutralI have interest in many things neutral	occasionallyI have interest in many things occasionally	mostlyI have interest in many things mostly	YesI have interest in many things Yes
I have enough energies to do everything that needs to be done	NoI have enough energies to do everything that needs to be done No	rather neverI have enough energies to do everything that needs to be done rather never	rareI have enough energies to do everything that needs to be done rarely	neutralI have enough energies to do everything that needs to be done neutral	occasionallyI have enough energies to do everything that needs to be done occasionally	mostlyI have enough energies to do everything that needs to be done mostly	YesI have enough energies to do everything that needs to be done Yes
I can accept it when people do not like me	NoI can accept it when people don't like me No	rather neverI can accept it when people do not like me rather never	rareI can accept it when people don't like me rarely	neutralI can accept it when people don't like me neutral	occasionallyI can accept it when people don't like me occasionally	mostlyI can accept it when people don't like me most of the time	YesI can accept it when people don't like me Yes

Stress symptoms

Which symptoms apply to you? *

	Does not apply at all	rather not true	rather true	is accurate
Poor sleep	Does not apply at allPoor sleep does not apply at all	rather not truePoor sleep is more likely not to apply	rather truePoor sleep is more likely to occur	is accuratePoor sleep is accurate
Digestive complaints	Does not apply at allDigestive problems does not apply at all	rather not trueDigestive complaints rather does not apply	rather trueDigestive problems is more likely to apply	is accurateDigestive problems is accurate
Difficulty reducing weight / reaching competition weight	Does not apply at allDifficulty reducing weight / reaching competition weight does not apply at all	rather not trueDifficulty reducing weight / reaching competition weight tends not to apply	rather trueDifficulty reducing weight / reaching competition weight tends to be true	is accurateDifficulty reducing weight / reaching competition weight applies exactly
Headache	Does not apply at allHeadache does not apply at all	rather not trueHeadache rather does not apply	rather trueHeadache is more likely to occur	is accurateHeadache is accurate
Thought carousel, brooding, sadness	Does not apply at allThought carousel, brooding, sadness does not apply at all	rather not trueThoughts racing, brooding, sadness rather does not apply	rather trueThought carousel, brooding, sadness is more likely to apply	is accurateThought carousel, brooding, sadness fits exactly
I have no desire for anything	Does not apply at allI do not feel like doing anything does not apply at all	rather not trueI do not feel like doing anything does not apply	rather trueI do not feel like doing anything applies more	is accurateI do not feel like doing anything applies exactly
I have a hard time concentrating	Does not apply at allI find it difficult to concentrate does not apply at all	rather not trueI have difficulty concentrating tends not to apply	rather trueI have difficulty concentrating tends to be true	is accurateI find it difficult to concentrate applies exactly
I withdraw more and more often	Does not apply at allI withdraw more and more often does not apply at all	rather not trueI am withdrawing more and more does not rather apply	rather trueI am withdrawing more and more often applies more to	is accurateI withdraw more and more often applies exactly
I have nightmares	Does not apply at allI have nightmares does not apply at all	rather not trueI have nightmares rather does not apply	rather trueI have nightmares applies more	is accurateI have nightmares applies exactly
I find it hard to listen because I often lack patience	Does not apply at allI find it hard to listen because I often lack patience does not apply at all	rather not trueI find it difficult to listen because I often lack patience tends not to apply	rather trueI find it difficult to listen because I often lack patience applies rather to	is accurateI find it hard to listen because I often lack patience applies exactly
I am restless	Does not apply at allI am restless does not apply at all	rather not trueI am restless rather does not apply	rather trueI am restless applies rather	is accurateI am restless applies exactly

Please think back to the last 6 months and make a choice

Stressors

Are often thought patterns that we follow from an early age.

Which attitude / thoughts apply to you? *

I prefer to do everything myself
Strong people do not need help
It is bad when others criticize me
You have to be really hard on yourself
I do not want to disappoint anyone
I always have to do everything right
I must hold out at all costs
There is nothing worse than making mistakes
Without me it does not work
When I rely on others, I am abandoned
I absolutely have to endure the pressure (pain, fear, anger,...)
Giving up is never an option

Choose a maximum of 5 possibilities that apply to your thinking

What is your professional goal?

What is your athletic goal?

What would you do or do you already do without to achieve your goals?

Relaxation

What relaxation techniques do you know? *

Breathing exercises
Yoga
Meditation
Progressive muscle relaxation
Mindfulness exercises
Other
none

How often do you use these techniques? *

never
irregular / infrequent (1x a month)
Several times a month
Once a week
Several times a week
daily

Imagine your day had more than 24 hours, what would you use that time for? (Work/study and training are NOT an option) *.

Do you wish that this was also possible, with less stress and / or better time management, in 24 hours? *

Closing Disclosures

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First name *

Email *

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SURVEY: Sport & Stress